The Beginners Guide to Fitness

“A Collection of Great Exercises and easy workouts – from top to toe”

Whether you are looking to tone up, lose some weight or just get in shape, this Guide contains all you need to know to get started on your new fitness programme!

Step-by-Step exercises covering all body areas
Warming-up and Cooling-down exercises to keep your body safe
An easy to follow 12 week exercise planner
Advice regarding diet, body type and a healthy lifestyle

No more Procrastination…no more Excuses!